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Step confidently in the direction of your dreams and live the life you have always imagined.
Online Therapy in Texas, Colorado, Nevada, Florida, and Vermont.
Therapy Designed to Help you Heal and Step into Your Authentic Self.
Work with me and start creating the life you deserve; in a welcoming environment that facilitates awareness and self-discovery in a safe place free from judgment, where you are allowed to freely be yourself; so, you can focus on yourself without outside distractions. In therapy, we will uncover the roots of your unhappiness, and help you heal from your past while creating positive changes for your future. Imagine a life where you…
- No longer feel controlled by your thoughts 
- Feel free to express yourself with conviction 
- Where you honor your body and celebrate your imperfections 
You deserve to live a life driven by your passion, not your emotions. allow me to help you make the changes you have been longing for. it's time to move on from your past, reclaim your life and step into your authentic self.
Types of Virtual Counseling & Therapy Services Provided:
Improving your mental health and your relationship with yourself.
INDIVIDUAL COUNSELING AND THERAPY SERVICES
Intake Session
Counseling intake sessions are designed to evaluate your physical and mental health, discuss your reason(s) for starting therapy, develop a treatment plan to alleviate mental health symptoms, discuss a therapeutic approach, determine whether you meet medical necessity for insurance coverage, and answer any questions and concerns you have about the counseling process, your privacy, and payment. This does not include talk therapy.
Individual Counseling
Counseling also known as Talk Therapy is an individual session with a Licensed Professional Counselor and is designated for individuals who wish to process and explore their thoughts. Address mental health symptoms and related issues. if any. Therapeutic approaches used are ACT, Compassion Focus, CBT, DBT, Existential, and Solution Focus. Typically, meetings are weekly or bi-weekly. This does not include an intake session.
Trauma Focused Therapy
Trauma Therapy is an individual session with a Licensed Professional Counselor and Certified Clinical Trauma Professional and is designated for individuals who wish to process unresolved trauma. Therapeutic Approaches commonly used are CBT, CPT, EMDR, and TF-CBT, Typically, meetings are weekly or bi-weekly. This does not include an intake session.
Targeted Specific Issues:
- Career Counseling 
- Intrusive Thoughts 
- Imposter Syndrome 
- Life Transitions 
- Mental Health 
- Trauma / PTSD 
- Unresolved Childhood Trauma 
Improving your relationships in your personal and professional life.
RELATIONSHIP COUNSELING AND COUPLE THERAPY
Couple Counseling
Couple Therapy sessions are with a Licensed Professional Counselor who is trained and experienced in working with partners who are struggling with communication, intimacy, infidelity, and other life transitions. Relationship Counseling is not for couples who are uncertain about whether they want to stay together. See discernment counseling for more details. Typically, meetings are weekly or bi-weekly. This does not include an intake session.
Discernment Counseling
Discernment Counseling is for Couples who are struggling with “how to move forward” with one partner wanting to save the marriage/relationship, while the other partner is uncertain and/or leaning toward ending the relationship. Discernment counseling is about empowering couples to make a collaborative decision about their future and does not view divorce as a failure or staying together as a success. Click here to learn more about Discernment Counseling.
Family Counseling
Family Therapy is a family session with a Licensed Professional Counselor trained and experienced in working with families who are struggling with communication, blending, and adapting to life transitions. Therapeutic approaches used are ACT, CBT, DBT, and Solution Focus. Typically, meetings are weekly or bi-weekly. This does not include intake sessions.
Targeted Specific Issues:
- Communication issues 
- Blending family 
- Discernment Counseling 
- Empty Nester 
- Grief and Loss 
- Heal from Divorce 
- Intimacy issues 
- Pre-martial Counseling 
- Polyamory Relationship 
- Recovering from Narcissistic Abuse 
- Co-Parenting Issues 
Specialties Services and Therapy Provided:
- Couple Therapy 
- Family Counseling 
- Individual Counseling 
- Caretakers 
- Existential Crisis 
- Health Care Professionals Providers 
- Life transitions 
- LGBTIA+ Communities 
- Personality Disorder 
- Single Parent 
- Teachers and Professional Educators 
- Therapists, Counselors, and other mental health professionals 
- Acceptance and Commitment Therapy (ACT) 
- Assertive Community Treatment 
- Compassion Focused Therapy 
- Cognitive Processing Therapy (CPT) 
- Trauma Focused (TF-CBT) 

