Online Therapy for Toxic Shame Recovery.

Overcome Your Toxic Feelings of Shame with Counseling.

Learn how online therapy for toxic shame can help you break the self-destructive cycle of shame in your life.

What is Shame?

Shame is the intense feeling of humiliation and worthlessness that we experience when we believe that we have failed to meet some important standard. Shame differs from guilt, which is the remorseful awareness that we have harmed someone or broken a moral code. Shame is also different from embarrassment, which is the uncomfortable feeling we experience when our awkwardness or social blunders are exposed.

Toxic shame will make you believe that you are unworthy of love and respect. We may try to hide our flaws and failures from others, fearing that they will see us as we see ourselves – as unworthy, a burden, and inadequate. We may find ourselves lashing out in anger and resentment, trying to hurt others before they can hurt us. Toxic Shame can be a helpful emotion when it motivates us to change our behavior and make amends for our mistakes. But when we are trapped in a cycle of shame, it can be destructive – leading to isolation, anxiety, and depression.

There are several signs that you may be experiencing shame:

  • Avoiding eye contact or social interactions

  • Feeling unworthy or undeserving of love and respect

  • Feeling guilty, ashamed, or embarrassed after making a mistake

  • Withdrawing from activities you once enjoyed

  • Feeling hopelessness or despair about the future

  • Engaging in self-destructive behaviors, such as substance abuse or self-harm

If you are experiencing symptoms of toxic shame, it is essential that you seek help from a licensed mental health professional. With treatment, you can learn to manage your shame and live a healthier, happier life. Schedule your appointment today with Professional Counselor Jennifer L. Hillier, M.A. LPCS.

How does shame impact your mental health?

Shame can impact your mental health in several ways. It can lead to social isolation, as you withdraw from others out of fear that they will see you as flawed and unworthy. Shame can also trigger anxiety and depression as you ruminate on your past failures and feel hopeless about your future. Left untreated, shame can lead to a host of mental health problems, including Anxiety disorders, Depression, Eating disorders, Substance abuse, Self-harm, and/or Suicide.

Online therapy for toxic shame.

How can counseling help you with toxic shame?

A trained professional counselor can help you understand the thoughts and emotions that are driving your shame. Together, you can explore the events and experiences that have contributed to your feelings of inadequacy and worthlessness. Counseling can also help you develop healthy coping mechanisms for dealing with shame so that it doesn’t continue to negatively impact your life. If you are struggling with shame, please reach out for help. treatment can make a world of difference. Shame is a normal and common emotion that we all experience at times. But when Shame is frequent or intense, it can take a toll on our mental health. If you are struggling with Shame, please reach out for help. Treatment can make a world of difference.

Online Counseling Services

Jennifer L. Hillier, M.A. LPCS provides online counseling in the following states. Schedule your appointment online today.