Online Counseling for Depression in San Antonio, Texas

Depression does not heal itself; it just leaves you in a state of grayness and emptiness with no end in sight. Counseling can help you find the light you have been looking for. Stop surviving and start living. You are no longer in this alone.

What is Depression?

Do you often feel like you are not enough? Some days, you may feel completely worthless, like you cannot do anything right. Are you feeling overcome with feelings of guilt and shame, followed by crying spells, and unexplained gut-wrenching pain that no one understands. You are not alone; there are over 70 million people in the United States living with depression. Depression is more than merely a bad case of the blues that you can "just snap out of". Depression is a persistent feeling of sadness and despair that results in disabling conditions that may adversely affect your work, school and/or social life.

Are Depression and Anxiety the Same Thing?

The two most common dual diagnoses are anxiety and depression. It is not uncommon for people who suffer from depression to experience anxiety, and for someone suffering from anxiety to suffer from depression. Even though depression and anxiety are different conditions, they frequently occur together. Treatments for anxiety and depression sometimes overlap, so it is important to know how each condition is treated. Whether you are suffering from anxiety, depression, or both.

Type of Depression

  • Atypical Depression

  • Anxious and Distress

  • Persistent Depressive Disorder is also known as Dysthymia

  • Major depression disorder with psychotic features.

  • Peripartum Depression

  • Premenstrual  Dysphoric Disorder

  • Seasonal Pattern Depression

Common Symptoms of Depression

  • Crippled sense of self-worth

  • Disruptive sleep patterns, oversleeping, or not lack of sleep.

  • Feelings of irritability, restlessness, and agitation

  • Difficulty Making Decisions

  • Persistent feelings of sadness

  • Loss of interest in enjoyable activities

  • Significant weight gain or loss

  • Sluggishness and Exhaustion

  • Social isolations

  • Unexplained Physical Pain.

How can Counseling Help with My Depression?

Through counseling, you can discover healthier ways of coping with and resolving your anxiety and depression symptoms. Therapy can help you address and manage the impact of anxiety and depression on your relationships and daily life. Together, we will explore and examine dynamics that contribute to your anxiety and depression, so you can gain greater insight into unhealthy thought patterns and behaviors, which may contribute to your symptoms.

Therapy Designed to Help You Heal and Step Into Your Authentic Self.

You deserve to live a life driven by your passion and purpose, not your emotions. Allow me to help you make the changes you have been longing for. It's time to move on from your past, reclaim your future and step into your authentic self. Imagine a life where you no longer feel controlled by your thoughts, where you freely express yourself with conviction, honor your body, and celebrate all its imperfections. Take your next step confidently in the direction of your dreams, and live the life you have always imagined. Take comfort in knowing that you are no longer in this alone. You are in safe experienced hands now.