Online Counseling and Therapy for Managing Your Anger
Are you tired of bottling up your frustrations only to lose the plot over something small? Learn how to manage and communicate your anger in a more healthy, productive way.
What is Anger?
Anger is a normal human emotion. It is our body’s way of telling us that something is wrong and needs to be fixed. When we feel angry, our heart rate increases, our blood pressure rises, and our muscles tense up. These physical changes are preparing us to fight or flee from the perceived threat. While anger is normal, it can become a problem if expressed in harmful or destructive ways. This can lead to physical and emotional issues such as heart disease, high blood pressure, ulcers, depression, anxiety, substance abuse, and violence.
What is the Root Cause of Anger?
There is no single cause of anger. It can be caused by various factors, including, but not limited to, stress, anxiety, frustration, fear, disappointment, hurt, or injustice. While there is no one cause for anger, certain situations or circumstances are more likely to trigger an angry response. These can include being stuck in traffic, having a bad day at work, or feeling like you are not being heard or respected.
How Can Counseling Help with Anger Issues?
Counseling can provide a safe and supportive environment to explore the root causes of your anger. It can also help you learn new skills for managing and expressing anger healthier. Counseling can be an effective treatment for anger issues, whether you are experiencing occasional outbursts or chronic irritation. If you are struggling with anger, please seek help from a mental health professional.
How does unresolved trauma impact anger?
Trauma can have a significant impact on anger. Experiencing or witnessing an event that causes intense fear, helplessness, and/or horror can lead to what is called post-traumatic stress disorder (PTSD). People with PTSD may find themselves feeling angry more often than not, even when the trigger for their anger is small or insignificant. This is because the traumatic event has left them feeling vulnerable and out of control, so they become more sensitive to perceived threats and respond with anger as a defense mechanism. Additionally, people who have experienced trauma may also have difficulty controlling their emotions or managing strong feelings like anger in healthy ways.
How can someone manage their anger?
Managing anger can be a difficult, but important process. The first step to managing anger is being able to recognize the signs that you are becoming angry and taking steps to prevent it from escalating further. This could include deep breathing, counting to 10, or walking away from the situation. It can also be helpful to practice other coping skills such as mindfulness, meditation, or journaling. It is also important to express your anger in healthy ways such as talking it out with a friend or writing down how you are feeling. Finally, if the source of your anger is related to trauma, it can be helpful to seek professional help from a therapist who can provide additional support and resources to help manage your anger in a healthy way.
Therapy Used to Treat Anger.
Cognitive behavioral therapy (CBT) therapy used to treat anger include cognitive-behavioral therapy, problem-solving therapy, and relaxation techniques. Through CBT, you can learn how better to manage your thoughts and emotions, set boundaries, communicate assertively, and resolve conflict in healthier ways. They can also teach you how to manage your anger in healthy ways. If you are struggling with anger, please seek help from a mental health professional.
Therapy designed to help you heal and step into your authentic self.
You deserve to live a life driven by your passion and purpose, not your emotions. Allow me to help you make the changes you have been longing for. It's time to move on from your past, reclaim your future and step into your authentic self. Imagine a life where you no longer feel controlled by your thoughts, where you freely express yourself with conviction, honor your body, and celebrate all its imperfections. Take your next step confidently in the direction of your dreams, and live the life you have always imagined. Take comfort in knowing that you are no longer in this alone. You are in safe experienced hands now.