Are your toxic dysfunctional guilt and a false sense of responsibility keeping you hostage? See how trauma therapy can help you heal.
Overcome the Excessive feelings of Guilt with Counseling.
What does it mean to feel guilty?
Feeling guilty is defined as a cognitive or emotional experience that occurs when a person believes or realizes—accurately or not—that he or she has compromised his or her standards of conduct or has violated a moral code. There are different degrees of guilt, from mild feelings of remorse to intense feelings of anguish and self-loathing. While some people may feel guilty about specific actions, others may feel a more general sense of guilt or despair. Guilt is also often accompanied by other emotions like anxiety, shame, and sadness. It can also lead to physical symptoms like headaches, stomachaches, and insomnia.
Guilt is a normal emotion that serves an important purpose. It motivates us to change our behavior and make up for our mistakes. But when guilt is excessive or misplaced, it can become harmful. If you're struggling with guilt, there are some things you can do to ease your feelings and move on. Talk to a trusted friend or family member about what's bothering you. Write down your thoughts and feelings in a journal. And most importantly, be gentle with yourself. Remember that everyone makes mistakes and that you're capable of forgiveness.
What are the different types of guilt?
There are two main types of guilt: healthy guilt and unhealthy guilt. Healthy guilt is the type of guilt that motivates us to make positive changes in our lives. It helps us learn from our mistakes and become better people. Unhealthy guilt, on the other hand, is harmful and counterproductive. It's the type of guilt that leads to self-destructive behaviors like excessive rumination and avoidance. There are a few key differences between healthy and unhealthy guilt. Healthy guilt is characterized by feelings of remorse, a desire to make things right, and a willingness to learn from your mistakes. Unhealthy guilt, on the other hand, is characterized by self-blame, rumination, and avoidance. If you're feeling guilty, ask yourself if your feelings are motivating you to make positive changes in your life. If they are, then your guilt is healthy. But if your guilt is leading to self-destructive behaviors, then it's time to seek professional help.
How can guilt be harmful?
Guilt is harmful when it's excessive or misplaced. Excessive guilt can lead to anxiety, depression, and self-destructive behaviors. And misplaced guilt can prevent you from moving on after a traumatic event or from enjoying your life. If you're struggling with guilt, it's important to seek professional help. A therapist can help you understand your feelings and make positive changes in your life.
Is guilt the same as shame?
No, guilt and shame are not the same. Guilt is a feeling of remorse or regret that comes from violating your standards of conduct. Shame is a feeling of worthlessness or embarrassment that comes from violating the standards of others. Unlike guilt, shame is not motivating or constructive. It's harmful and counterproductive.
When should I see a counselor about my guilt?
If you're struggling with excessive or misplaced guilt, and it is interfering with your life, it's time to seek professional help. A therapist can help you understand your feelings, work through your guilt, and make positive changes in your life.
How can counseling help me with my guilt?
Counseling can help you understand your guilt, work through your feelings, and help you heal. A therapist can also help you learn healthy coping mechanisms for dealing with guilt. And most importantly, a therapist can provide you with the support and guidance you need to make positive changes in your life. Schedule your appointment with Jennifer L. Hillier M.A. LPC today.
Therapy Designed to Help You Heal and Step Into Your Authentic Self.
You deserve to live a life driven by your passion and purpose, not your emotions. Allow me to help you make the changes you have been longing for. It's time to move on from your past, reclaim your future and step into your authentic self. Imagine a life where you no longer feel controlled by your thoughts, where you freely express yourself with conviction, honor your body, and celebrate all its imperfections. Take your next step confidently in the direction of your dreams, and live the life you have always imagined. Take comfort in knowing that you are no longer in this alone. You are in safe experienced hands now.