Never seen the point in talking; Am listening! Are you tired of feeling like there is something missing in your life; has life become burdensome, or gone awry? Do you feel like your life taken a turn in an unsettling direction? Are you struggling to be present in the moment? If your answers to these questions are redundantly, Yes! Then it may be time for you to talk to a professional.

There are various reasons why people seek counseling. For some, there is a specific reason, such as, wanting to address past or present events that have or are impacting their lives negatively. Other may find that their life is at a plateau and are complicating change. Therapy is a safe place that get a better understanding of themselves. Counseling can help you find a deeper meaningful life that is more balanced. In fact therapy isn't limited to a particular issue.

It's time for change. The fact that you are on my website reading this page tell me you are ready for change; but may not be sure how or where to start. It okay, you are exactly where you need to be. The most important component to starting your journey is your commitment to change. It okay to have set back; but it not okay to self sabotage. The second most important part of change is acceptance. You must make a decision on whether or not you want to continue being at war with your mind and body. Third, is ownership. You must own up to your role and behaviors in order to understand and learn from it.