INDIVIDUAL COUNSELING & THERAPY SERVICES
Counseling provides in-depth therapy that emphasizes helping you strengthen your mental health, well-being, and relationships. Individual therapy sessions can help those who are ready for change, in need of guidance.
Feeling exhausted, frustrated and alone?
Do the feelings of “what’s wrong with me” or “why can’t I fix this” occur frequently? Are you tired of trying to fix everyone else, but no one seems
to focus on you? It’s okay, you are not alone. It is time to reach out and
let us help you release the troubles that you have been weighed down with.
Confused, Angry, Frustrated
How do I say no?
Why do I feel selfish when I try to focus on me?
I want to feel important; Don’t I matter anymore?
Why do I keep ending up in toxic relationship?
Facing each day should not feel dreadful.
Does every day seem like a mental battle, where you are feeling defenseless and wondering when things will get better? Schedule your appointment today.
Counseling can help you:
Learn new methods and solutions to problems.
Heal from Past and Present Trauma.
Reverse negative thinking styles.
Discover and understand yourself.
COUPLE COUNSELING & THERAPY SERVICES
Relationship Therapy is counseling for couples or individual who are looking to strengthening their bond with their significant other or who are experiencing concerns, ready for change, and need guidance.
Counseling can help you:
Strengthen and Anew Relationship
Commitment & Trust Issues
Challenges with Communication and Intimacy
Separation and Divorce
Where did the Spark go?
Feeling trapped in a life that you actively and mutually participated in building? It is common for couples to feel blindsided by how things have turned out; moving forward and continuing feels overwhelming and impossible?
Where is the flame that connected us?
Seems like yesterday we were inseparable and nothing else mattered. Where is the spark? Have you found yourself not knowing what to say or how to find the right words to communicate with your loved ones?
Sometimes, we have been taking each other for granted without realizing that it causes us to drift further apart.
Am I still in love?
We all go through periods of transitions that create change in us as individuals, however, that small transformation can create significant ripples within the relationships that can make us question our love for our significant others.
How did we get here? Where do we go from here?
Relationships often get buried under the pressures of everyday responsibility and stressor from our job, finances, raising children, all while trying to meet our family and societal expectations and demands. Relationships, like everything else, require work and maintenance.
Reaching out for help with distress in a relationship is an indication of strength, but it is also a sign of hope that you are willing to do the hard work. You both not only recognize you need help and you both want to make positive changes in your relationship.
FAMILY COUNSELING & THERAPY SERVICES
Family therapy is available for families who are looking to improve the relationship
they have with each other, and designed to address specific issues affecting the health and functioning of a family. It can be used to help a family through a difficult period, a major transition, or mental or behavioral health problems in family members.
Family counseling can help you with: Life Changing Event, Separation/Divorce, Co-parenting Issues, and Blended Family
